Meet Katie
NASM Certified Personal Trainer & Nutrition Coach
As an NASM certified personal trainer, nutrition coach, and Counseling and Student Personnel Master's degree recipient, I'm dedicated to guiding individuals on their journey to holistic wellness.
​
For the past four years, I've had the privilege of serving as a health coach, helping friends and family shift their mindset and embrace small lifestyle changes that yield profound results. Rooted in compassion and empathy, my approach acknowledges the challenges we face in pursuing health and happiness.
​
As a mother of two girls, I intimately understand the trials of parenthood and the struggle to maintain balance amid life's chaos. Through personal experience, I've learned the importance of self-care, prioritizing mental and physical health, and reconnecting with our authentic selves.
​
My mission is to help people rediscover their inner strength, reclaim their power, and embark on a journey toward fulfillment. With unwavering support, I'm here to accompany you every step of the way as you embrace wellness. Let's embark on this journey together.
